THIS EVENT IS NOW PASSED

TOPIC: Focusing on Cardiovascular Disease Prevention: Living a Life of Health

DATE/TIME: September 30, 2024 6pm-8:30pm

LOCATION: The Event Space (2810 Sharer Rd, Unit 28-121)

AUDIENCE: Patients, clinical staff, gym&fitness staff, weight loss providers and anyone interested in improving their health with evidence-based recommendations

SPEAKERS: 

• Dr David Smith, MD board certified Cardiologist and Lifestyle Medicine physician

• Rhaena Coughlin, RN-BSN and Independent Health and Wellness coach 

OBJECTIVES:

• Discussion of risks factors for cardiovascular disease

• Discuss how to prevent cardiovascular disease through lifestyle modifications 

• Discuss specific dietary changes that are beneficial to cardiovascular health

• Discussion of mental challenges that come with lifestyle modification, including perseverance and the formation of health habits

• Provide examples of a weekly meal plan that incorporates the dietary suggestions

Registration: A health-conscious dinner provided by Chef Leon is included with registration. Early registration closes September 25.